Congratulation! You have challenged yourself for 8+ hours of Samba Level 2 training!
1 hour classes include:
- Warm up
- Basic samba movement
- Samba L2 drills
- Samba L2 sequences
- Cute Samba choreo piece
- Cool down and stretch
1 hour class is designed for those who have trained or danced Samba before and have a knowledge of a basic Samba step, hands movement, transitions and variations. This is a great class for someone who wants a challenge of jumping from beginner level to Level 2+. It is also a great lesson for those dancers and students who love learning new moves and drilling them in a combination of other previously-learned sequences and Samba steps.
These are faster pace classes, so expect to be challenged with cardio, endurance and speed. Get your water ready as you would not want to step out for a refill for too long. These classes will keep you focused and will keep your brain busy. What can be better than fully emerging into this 8+ hours Samba experience.
In each class, we will warm up going over some basics, will drill samba sequences and exercises to improve your technique and coordination, we will also work on the moves and sequences that will be used in the choreo taught within the hour. To finish up we will do a slight stretch (as a good stretch should also take an hour) to let that sweat dry and to release muscle tension.
Enjoy VSS SAMBA series.