Dance Mobility (open level)
Jan 11 – Apr 12, 2021 (Mon) | 8 – 9 pm
No class on February 15 | Family Day
Duration/Location: 1 hour @ The Dance Centre
MEN & WOMEN are welcome
You asked and we listened. Mobility & flexibility are the key words here. This class is designed to meet dancers (and everyone really) needs in stretching, mobility work and alignment which are usually disregarded in any other dance classes due to lack of time.
Dance style you like, dance experience you have and your current abilities are not to worry. If you want to improve your flexibility, feel more confident in movement and operating your body as a dancer, if you wish to flow and to groove while working on those tight spots, and if you enjoy great music, come try this class!
Bring you own yoga mat if you don’t like to stretch on the floor. This class will teach you to carry your own body weight, however if you do have existing injuries or past issues, bring all other necessary equipment you think you need for stretching.
NOTE: This is in-studio class, equipment cannot be shared, no movement beyond designated spots is allowed at the moment.
COVID-19 UPDATES & INSTRUCTIONS are available here